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Treatments For Sleep Disorder
Lots of people are not being able to sleep and toss and turn in bed for hours at night. Stress sleep disorder is really one of the very typical ailment that change people throughout the planet. Based on studies, more than 50% of all Americans suffer from stress sleep disorder and couldn’t sleep well at night. Although some experiences the symptoms of anxiety sleep disorder sometimes some those folks that suffer from anxiety sleep disorder are chronic sufferers.
Top 3 Sleep Aids We Recommend
Anxiety Sleep Disorder Symptoms And Treatment
However, whether the individual is a continual or an occasional sufferer of stress sleep disorder, such circumstances ought to be examined carefully. Note that lack of sleep can decrease the physical and mental capabilities of a man. On the road the diminished physical and mental sharpness of the people who suffer from stress sleep disorder can raise the risk of the accidents notably.
Symptoms Of Anxiety Sleep Disorder
Although we all suffer from tension and anxiety every now and then, there are particular individuals that are so impacted with stress they could no longer operate well or sleep during the night. Anxiety disorder really comes in several forms. According to experts, the illness may include post traumatic stress syndrome, stress syndrome, panic disorder, obsessive, compulsive disorder, social anxiety disorder, phobia and others.
People that suffer from anxiety disorder generally find it hard to sleep through the night. In many cases, they lie awake for extended hours feel rather unpleasant.
Symptoms of stress sleep disorder might include obsession and uncontrollable ideas, nightmares, palpitations, uneasiness, and feelings of panic, inability to remain maybe even dizziness, muscle tension and calm. She or he could wind up tossing and turning in bed, since the individual experiencing stress sleep disorder couldn’t keep calm and still.
Treatment For Stress Sleep Disorder
The therapy for this sort of illness will be dependent on the kinds of the reason for the stress as well as symptoms the sufferer shows. For instance, individuals that suffer from post traumatic stress disorder ought to be given medical attention and counselling.
On the flip side, a man who’s experiencing phobia ought to be given treatment and he/she ought to be taken out of the environment that caused him or her extreme anxiety. In most cases, the support and love of the family of the sufferer is required. Based on studies, family provides that feeling to a man of security which may help him or her cope with their fears and stresses.
CPAP Machines for Sleep Apnoea and Alternative Treatment
Millions of people suffer from serious cases of obstructive sleep apnoea. OSA is a blockage that causes problems during the normal process of breathing while you sleep. It can have very serious health side effects –including excessive daytime sleepiness: a result of poor sleeps quality that can be caused by apnoea.
What is a CPAP Machine Used for and How Does it Help Sleep Apnoea?
CPAP is Continuous Positive Airway Pressure. It is a mechanism to regulate the breathing pattern of a person who might be suffering from events of apnoea (frequent stopped breathing for short periods of time).
How Does CPAP Work to Fight Sleep Apnoea?
CPAP machines work by providing airflow through a mask to keep the patient’s airway open, effectively eliminating interruptions in sleep caused by apnoea. The pressure at which the air is blown through the mask is determined by the severity of the obstruction. Doctor’s or sleep specialists will conduct a sleep study to decide exactly what level of pressure a patient requires from the machine.
Using a CPAP Machine for Sleep Apnoea Treatment
In order to effectively use CPAP to treat your sleep apnoea, you must first have a sleep study done. A polysomnography will help determine the type of machine as well as the settings that will be effective for you. Until you know the severity of your obstructive sleep apnoea, CPAP will not be an effective treatment.
Once you’ve been diagnosed with OSA, purchase a CPAP machine, filters, and the correct type of apnoea mask. Here are some of the things you might need to know about the different parts and maintenance of a CPAP machine.
CPAP Machine Parts and Masks: Keeping and Maintaining CPAP
Disposable and Non-Disposable CPAP Air Filters
Depending on the type of machine, you might only need to worry about filter replacements. The air that goes through the mask is filtered by the machine. These CPAP air filters are placed in the back of the machine at the air intake. Some filters can be washed, others are purely disposable. Keep the filter clean and free from any discoloration. It depends heavily on the environment how often you will have to replace a filter. It may be either a few weeks or as much as a month before the filter needs a replacement.
Types of CPAP Machine Face Masks: Full and Nasal
The two main types of mask used with CPAP devices are full face masks and nasal masks. The full face mask covers both the nose and mouth, which is ideal for people that may have a sinus problem and breathe through their mouth during sleep. Nasal masks can still be worn, but they often require adaptation like chin straps to accommodate this.
The main downside of a full face mask for a CPAP machine is the discomfort. Full masks are large and cover the whole face. They are also very inconvenient and often leave red marks around the face. Special gels and creams can be used to help alleviate these problems.
CPAP Therapy Side Effects: Bloating, Nasal Congestion, and Headaches
Because of the forced changes the CPAP machine causes, bloating and other symptoms are possible from CPAP treatment. Many patients report increased nasal congestion as well as onset of headaches. Nasal problems are often the result of increased mucous production that occurs to prevent drying out and bleeding. Heat humidifiers can often help with congestion associated with CPAP machines. This may also alleviate headache problems that are generally also related to increased sinus pressure.
Sleep apnoea patients using CPAP have also reported bloating. This symptom can occur when the patient is actually swallowing the air that is designed to hold the air passage open. In these cases it is recommended to try different sleeping positions. Elevated positions can help to reduce the intake of air.
Alternatives to CPAP Machines for Sleep Apnoea
Because CPAP is uncomfortable, inconvenient, and can cause some negative side effects, people often seek other treatments as well.
Sleep Apnoea Treatment Without CPAP
CPAP is one of the most effective and commonly prescribed treatments for obstructive sleep apnoea. It can be very hard to get used to though and many people have trouble ever getting used to it.
There are not many alternate solutions to CPAP that are effective, however some people have reported losing a lot of weight has led to reduced symptoms or no longer needing CPAP treatment at all.
This alternate therapy is likely to only be effective in people that are obese. Symptoms of sleep apnoea can be a result of poor muscle tone due to extra weight. In cases of this obstruction losing excess weight may indeed be helpful in eliminating lack of sleep symptoms.
4 Non-Surgical Treatments For Sleep Apnoea
Fortunately, there are many treatment options that can greatly reduce, or fully ameliorate, sleep apnoea symptoms. Surgical sleep apnoea treatments include tongue reduction surgery, palate implants, nasal airway surgery, tracheotomy, and UPPP surgery, among others. But before turning to surgical options, sleep specialists often explore non-surgical options first.
There are 4 main non-surgical options of sleep apnoea treatment. Sleep specialists first try non-surgical treatment options because they are usually far less invasive and require less recovery time than surgical routes. The four main non-surgical sleep apnoea treatments are use of continuous positive airway pressure (CPAP), use of dental appliances, sleep medication, and behavioural changes.
The first main non-surgical treatment for sleep apnoea is use of continuous positive airway pressure (CPAP). CPAP machines use air to keep the patient’s airway open throughout the night. The air is delivered to the airway through a mask that is worn around the patient’s mouth. When the patient breathes throughout the night, the CPAP machine directs gentle air pressure through their mouth.
Dental appliances are another non-surgical way to treat sleep apnoea. These appliances increase the size of the patient’s airway by forcing the palate up while holding the tongue and jaw forward. Dental appliances have proven to be up to 75% effective for those with moderate or mild sleep apnoea. Dental appliances must be worn every night to be effective in treating sleep apnoea. It is tremendously important that an oral surgeon or sleep dentist properly fit the dental appliance. Otherwise, the appliances may cause discomfort.
The third non-surgical method to treat sleep apnoea is through use of various medications. However, use of medication to treat sleep apnoea has, in general, been rather ineffective due to the fact that sleep apnoea is caused by the anatomical narrowing of the airway. Nevertheless, nasal steroid sprays have shown some effectiveness. Nasal decongestants have also proven somewhat effective at reducing sleep apnoea. Similarly, weight loss medications may also help reduce sleep apnoea symptoms due to the correlation between sleep apnoea and obesity.
Making certain behavioural changes can sometimes be the simplest way for patients to treat sleep apnoea. One very simple behavioural change is having the patient alter the position that they fall asleep in. Sleep apnoea typically occurs when patients lie flat on their backs. Thus, changing from this flat sleeping position may reduce the severity of sleep apnoea.
Reducing body weight through a healthy lifestyle is another behavioural change that could effectively alleviate sleep apnoea. There is a correlation between obesity and sleep apnoea. In fact, some estimates show that a 10% reduction in body weight can lead to a 25% reduction in sleep apnoea prevalence.
Improving sleep hygiene is another behavioural change that has been known to result in better sleep. Such improvements include using the bedroom only for sleep, keeping work related tasks out of the bedroom, avoiding reading in bed, avoiding television in bed, reducing light and noise in the bedroom, avoiding exercising before bed, and avoiding eating before bed.
Sleepwalking Disorder: Causes, Symptoms and Treatments
Sleepwalking disorder, also called somnambulism, is characterize by repeating episodes of motor activity during sleep such as sitting up in bed, rising, and walking around, among others. The person appears to be awake because their eyes are usually open and they can manoeuvre around objects, but is considered asleep. Sleepwalking disorder is one of several sleep disorders.
Sleepwalkers often have a strong family history of sleepwalking. Furthermore, sleepwalking may be triggered by fever, which directly affects the nervous system; general illness; alcohol; sleep deprivation; and emotional stress. The hormonal changes that take place during puberty, pregnancy, and menstruation can precipitate sleepwalking as well. It seems that when the body is enduring physiological or psychological stress, sleepwalking is more likely to occur, perhaps coinciding with the body’s inability to rest.
There is also a higher incidence of psychiatric disorders in adults who sleepwalk than in the general public. This is not to say that sleepwalking is a psychiatric disorder; more research is needed to document the concurrence of sleepwalking and mental illness.
What are Symptoms of Sleepwalking?
- – eyes open during sleep
- – may have blank facial expression
- – may sit up and appear awake during sleep
- – walking during sleep
- – other detailed activity during sleep, any sort
- – no recall of the event upon awaking
- – confusion, disorientation on awakening
- – sleep talking is incomprehensible and non-purposeful treatments
Treatment for sleepwalking is often unnecessary, especially if episodes are infrequent and pose no hazard to the sleepwalker or others. If sleepwalking is recurrent, or daytime fatigue is suspected to result from disturbed sleep patterns, polysomnography may be recommended to determine whether some form of treatment may be helpful.
If stress appears to trigger sleepwalking events in adults, stress management, biofeedback training, or relaxation techniques can be beneficial. Hypnosis has been used help sleepwalkers awaken once their feet touch the floor. Psychotherapy may help individuals who have underlying psychological issues that could be contributing to sleep problems.
Medications are sometimes used in the more severe cases with adults. Benzodiazepines—anti-anxiety drugs — such as diazepam (Valium) or alprazolam (Xanax) can be used to help relax muscles, although these may not result in fewer episodes of sleepwalking. When medications are used, they are typically prescribed in the lowest dose necessary and only for a limited period.
Top Five Natural Sleep Treatment
Getting a peaceful sleep at the end of the day is as important as the requirement of proper food for human body. Sleep refreshes body and mind. It recharges a person to do his scheduled works for the next day. Though necessity of sleep differs from person to person, an average sleep of 7 hours can do the requirement. Depending upon the physical health, and daily life schedule, people may need 6 hours to 10 hours of each day sleep.
But while dealing with day to day difficulties in lives, many people fall prey to the monster of discomfort and sleeplessness called insomnia. It is defined as lack of sleep in the night hours, or disturbed patterns of it throughout the sleeping hours. Common sleeping troubles like falling asleep very late, waking up early than usual, or waking up in between sleep are signs of insomnia. This insomnia can later affect the person up to the extent that it gets converted into acute or chronic insomnia. These two types of insomnia are very difficult to cure. Hence, if all required precautions are taken in the early stages, when one finds out the symptoms, insomnia can be erased from their lives.
There are numerous pills available for casual sleeping disorders and insomnia in the market. But as these pills have a few side effects on the body; people are hesitant to use them. With the accessibility of natural sleep treatments, it is likely that many people are choosing ways which have no hazardous effects on the body, and they are also very helpful!
Below given are top five natural sleep treatments for sleeping disorders-
1. Herbs for insomnia
2. White noise technique
4. Exercise routines
5. Relaxation practices
If these five routines are followed, one can reduce his/her sleeping inability and insomnia remarkably. Let’s see how one can follow these habits in his/her day to day life-
Herbs for Insomnia
Valerian root known by the botanical name Valeriana officinalis, is a herb which has been used from many generations as a cure for insomnia. In some countries around the world, it is available as an ‘over the counter’ remedy. It is available in liquid form, which is taken with water, where mostly it is taken in tea. But capsules and tablets of valerian root are also available for the ones who do not like its smell or taste.
Valerian is a great body and mind relaxant, and a helpful detoxifier. Other herbs like melatonin, kava, lavender, and lemon balm, are also used for curing sleeping troubles. Most of these are detoxifiers, and good body and mind relaxants. Hence, they are greatly helpful in obtaining a peaceful sleep in the night.
White Noise Technique
This is a sound wave technique for the insomniacs who find music as a cure on their sleeping difficulties. Where many people prefer a calm and noiseless surrounding for sleeping; some people have the tendency to fall asleep with the humming sound playing in the background. For such persons, white noise machine can be very useful as a cure for their sleeping trouble. White noise machine is a device which produces various soothing sounds, like wind blowing through trees or birds chirping, which help the person to fall asleep.
It is a most important aspect in sleeping disorders. Lack of proper nutritious diet, overdose of caffeine or tea at the night, alcoholic and smoking habits can affect the sleep badly. Therefore, following proper dietary habits, and including milk and milk products in the meals, will help a lot. Drinking a warm glass of milk while sleeping, with a spoonful of honey in it, is a great remedy over sleeplessness. Cumin seeds, aniseeds, when taken with tea or milk are again a good cure.
Lack of activity can be a source of insomnia; hence, exercising in a moderate amount will help the body to be relaxed and functional, so that the person will fall asleep quickly. Exercising less than or more than the required amount will end up not benefiting or harming the body, which will be of no help, but will affect the functioning of body. Hence, one should learn the exercises from a trainer, and then perform them as per the body’s requirements.
Meditation and yoga can be considered as relaxation techniques, as they help in relaxing the mind and the body at the same time. Throwing off all burdens of thoughts and worries from the mind is very important to get a peaceful sleep. One can do meditation before going to bed. When yoga is practiced for sleeping difficulties, it should be done in the evening, and not just before going to bed.
Other relaxation techniques like visualization where one can think about some happy things in his life while falling asleep; is also a supportive measure for sleeping disorders.
Following these top five natural sleep treatments in your day to day life will definitely help you in keeping insomnia at bay.
Treatments For Sleep Disorders
Looking for a way to sleep naturally? We know that you want to avoid sleep aids that can be addictive or those that contain synthetic products, that’s why we checked out 3 of the well-known natural sleep aids around.
ReloraMAX is a sleep aid product that’s best for those who are having trouble sleeping AND want to lose weight.
Numerous studies have already shown that lack of sleep can kick start a person’s hunger pangs which eventually results to weight gain. In other words, the makers of ReloraMAX let you hit two birds with one stone: sleep naturally and control your weight.
An order of this product comes with two freebies: 71 weight loss tips ebook, and a weight loss visualization audio. These freebies alone make this product a must buy-but only for those who want to lose weight as much as get enough sleep.
ReloraMAX is more of a niche product to those who want to get enough sleep and control their weight.
That said, this product may be or may not be for you. If you want to lose weight, then get this. Otherwise, there are still better products that deliver exactly what you need: a good night’s sleep.
Melatrol Sleep Aid
By the looks of it, Melatrol Sleep Aid is just like any natural sleep aids out in the market. It offers the same benefits as other brands, that is, helping you sleep naturally with its natural ingredients. However, unlike other sleep aids, you can buy Melatrol without any prescription.
After all, you just want to get your 8 hours of rest. Being able to buy this product without a prescription removes any more complication in getting some sleep. You can now get a free bottle. This option is a sure draw, since other manufacturers don’t have this kind of offer. Melatrol is best for those looking for natural sleep aids that simply work.
Stress and irregular sleeping habits are just some of the common reasons why people are having difficulty sleeping. But most of the time, there are still underlying reasons under stress and irregular sleeping habits that cause sleeping problems. It’s therefore important to get into the root of the problem to eliminate it completely. That’s the sort of thing that Oxy Sleep does.
Oxy Sleep is a natural sleep aid product that contains melatonin and other natural ingredients. Melatonin is needed by the body to promote regular sleeping patterns.
When there’s a lack of melatonin released into the body, a person will start having difficulty sleeping. Where there are low levels of melatonin, Oxy Sleep comes to the rescue by bringing back to normal the levels of this hormone.
The end result is that you will get back your regular sleeping pattern, and will be able to sleep naturally just like you’ve always wanted.
All those happen because Oxy Sleep enters into the root cause of your sleeping problems. And that’s why we really love Oxy Sleep over the other two products that we reviewed.
All in all, getting a good night’s sleep is all about getting to the root of the problem and eliminating it completely. Once eliminated, you’ll be able to sleep soundly even without a sleeping aid, which also prevents another problem: dependency on sleep aids.
That’s the same reason why we recommend Oxy Sleep as the perfect sleep aid for you. It helps you sleep naturally and it solves your sleeping problems once and for all.