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Herbal Sleep Aids
Herbal sleep aids are increasing in popularity. This isn’t surprising — an incredible number of people have difficulty falling asleep every single night. In fact, as much as 15% have chronic insomnia. Since you’re someone who has difficulty sleeping, there is no need to explain to you what ill effects this could have on your life.
Some people immediately run off to their doctors to get a prescription. This can work well for many, but others have horrible side effects. Some feel groggy, dizzy, or unable to function the next day. Others, unfortunately, become addicted to these prescription sleep aids, which can be worse than the problem was to begin with.
That’s why herbal sleep aids are becoming used more commonly. People like them because they can tailor them to their individual needs. Some are as simple as using lavender aromatherapy. Others are pills you take, with a combination of herbs that can help lull you to sleep. Still others are a bit more advanced, and combine herbal sleep remedies with something like melatonin.
Melatonin is naturally produced hormone used by your body to help you sleep. Unfortunately, a variety life experiences can affect melatonin production, making it very difficult for you to get the sleep you need. Melatonin pills can help you greatly — and help even more when they are used in combination with effective herbal remedies.
If you’ve tried everything, you need to try an herbal remedy instead. Of course, you just can’t rely on any old remedy. You need to make sure what you’re using is safe and will not cause undesirable side effects. Just because something is labelled as herbal or natural doesn’t mean it’s safe! Do your due diligence before taking any drug or pill.
If you do your research ahead of time, you’ll be able to find the right natural sleep remedy for you. The one that works should be used in moderation — and saved only for those nights where you feel the most sleepless. It’s important to allow yourself to fall into a natural sleep pattern once again. Be sure all the conditions for sleep are there, and use your herbal remedies to help get your life back on track.
When you do this, herbal sleep aids can be absolutely effective. While they shouldn’t be the sole way you get yourself to sleep, they can be a great alternative to other methods that are habit-forming and lead to undesirable side effects.
Herbal Sleep Remedies
Some of us, at one time or another, may have experienced some difficult sleeping. It may have been because the amount of stress we we’re undergoing, it could have been because we were practicing a bad diet, it could have been because we were not getting enough physical activity. Regardless, we also know that it isn’t a pleasant feeling to try to get through your day running on little to no sleep. If this is the case then do know that there is a significant amount of NATURAL ways to sleep.
There are herbal sleep remedies and a few things that you can do with your life that will completely change the way that you sleep.
Being in the society we are in, we tend to forget the importance of our diet and what foods can do to our bodies if we don’t watch what we digest into them. There’s far too much sugar and carbohydrates in the majority of the meals we have. This is due to the fact that fast food is easy and convenient. We are a society on the go and because of that we don’t take the time to plan out our diet and our fitness routine. Those two things go hand in hand with each other and should be balanced so that we can sleep well at night.
The Source of the Remedies
Some herbal sleep remedies may come from having some decaf green tea or decaf chamomile tea at night before you go to bed. Warm beverages naturally calm down our body and help our muscles relax. There’s a lot of food that will increase the amount of magnesium and serotonin in the body so that the hormone, melatonin, is increased.
When this is increased then our body will naturally want to go to sleep at night. There is also a natural supplement called melatonin that you can take about 30 minutes before you want to go to bed.
There are some foods that you can chomp on in the evening that may help you get to bed. Try eating almonds, cherries, edamame beans, miso soup or oatmeal at night.
These also have magnesium in them and this will assist your muscles and your mind in relaxing so that you don’t feel wired at night from having worked and stressed all day long. This with a combination of a healthy diet and enough physical activity will help you sleep dramatically.
Herbs And Vitamins That Can Help You Sleep
According to recent posts 40 million Americans might have chronic sleeplessness, with issues related to falling asleep and staying asleep or waking up to early within the mornings.
Actually, more than one hundred million Americans don’t get a complete 7 – 8 hours sleep every night. Last year over 26 million prescriptions were written to help Americans sleep. Prescription drugs can have unwanted effects, in many cases the dosages must be upped to have a complete night sleep the longer one is on them and many individuals become addicted to prescription sleep aids making it so they can’t stop taking them unless they don’t want to sleep for some days.
There could be an answer to America’s sleep problem at your own local health food store.
There are several steps you may take to assist the body naturally get to sleep, if you’re having trouble sleeping. First attempt to really get to bed at the same time every night your body runs on an internal clock and when you don’t really get to sleep every night at the same time you can through that clock out of whack therefore an usual bedtime routine is great practice even in case you aren’t exhausted attempt to lay down perhaps read a book or listen to some relaxing music.
Your sleep will be affected by lifestyle choices as well such as smoking, pharmaceuticals and illegal drug use, caffeine and booze; attempt to restrict your consumption of aforementioned things for improved sleep.
Next in line is nourishment, a blend of vitamins and herbs can help naturally relax the body and mind to help one get better sleep all night long. Green tea is an herb that’s loaded with the amino acid l-Theanine, various studies have shown l-Theanine to can help calm the brain, given today’s high pass lifestyles most of us are still considering work or what must go in your grocery list while laying in bed, l-Theanine helps calm your ideas for a better night’s sleep.
Herbs and Other Advantageous Vitamins are as Follows:
- 5 – HTP: helps promote healthy sleep, a precursor to serotonin critical for sleep and mood regulation.
- Ashwagandha: herb helps fight anxiety, relaxing herb.
- B Complex: great to fight anxiety, helps keep a healthy nervous system function.
- Calcium: helps loosen muscles.
- Chamomile: anti anxiety herb, great for sleeplessness, ADD and tension.
- Catnip: a calming herb, used to assist you sleeps with the next day out affecting you.
- Hops: mainly used for treatment of sleeplessness and stress for a countless number of years.
- Lemon Balm: Primarily used for Irritable bowel syndrome, sleeplessness, anxiety, and ADD.
- Magnesium: helps loosen muscles and is a great brain relaxing mineral.
- Skullcap: famous for its calming effects as a digestive aid and a calmative, and is used within yesteryear mainly.
- Valerian: is a relaxing and tranquilizer herb useful for disorders for example restlessness, anxiety, insomnia, hysteria, and headaches.
The previously listed herbs can be found in mixture by numerous manufacturers for example Planetary Formulas and Source naturals to name two. Herbal supplements can build a relaxing and tension relieving environment for the body before bedtime.
Finally, there’s melatonin which really is really a hormone naturally created by the body. Melatonin is secreted from the pineal gland and is just released in darkness during sleep in healthy individuals. Unfortunately melatonin declines as we age and supplementation may be necessary to help bring back normal sleep during the night.
How to Choose an Herbal Sleeping Pill
If you’ve ever considered an herbal sleeping pill but not yet tried one, you might want to really thinking about how lack of sleep can affect your health. More and more the effects of sleep on health are being studied, with the general belief being now that too little sleep can harm your health, even over a fairly short period of time.
There are many different things you can try to get some sleep, and many of them don’t involve an herbal sleeping pill at all. But when all else fails, most people will turn to pills to help them sleep. There are a wide variety of herbal remedies available today. And there are other over-the-counter pills that aren’t herbal, but work very well in helping you get the sleep that you need.
Looking for herbal sleeping pills? We have identified the 2 best OTC sleep aids. Get a free trial when you order online today.
You can try other methods first, if you wish. Some people try drinking a small glass of warm milk before bed so that the tryptophan in the milk will naturally make them sleepy. Others opt for an adult beverage like wine, because of the way alcohol makes them sleepy.
You could also try cutting out all caffeine for at least 6 hours before bed to avoid that caffeine rush that can keep you awake. Drink herbal tea about a half an hour before bed to let the natural herbs start to relax and soothe you.
Develop a bedtime routine that starts after dinner. You don’t have to be actively planning for bedtime that early, but a ritual can help you fall asleep easier. A bath after dinner, reading or doing some other relaxing activity in your pyjamas or nightgown can become a habit and signal your brain that it’s time to go to sleep.
Make a point of avoiding anything potentially exciting before bed. Avoid things like action-packed, violence-filled movies. Don’t play video games or do activities that get you revved up. Save those things for earlier a day. Instead, choose soothing relaxing things like ready, listening to music, or anything that’s quiet and calm.
Avoid eating foods that can keep you awake for several hours before bedtime. In addition to the caffeine that you’ll want to avoid, stay away from things that are high in sugar or carbohydrates. These give you energy, which is the last thing you need since you’re trying to fall asleep.
Eat well. A nutritious diet helps everything from sleep to sex to how quickly you can think on your feet. Be sure you get enough B-12 and fatty acids in your diet.
If you’re practicing as many of these as possible and still aren’t getting anywhere, don’t worry, there’s something else to try. Try an herbal sleeping pill to help you doze off. And don’t be fooled by over the counter medication.
Herbal Sleep Aids For Children
Herbal sleep aids for children have become more and more popular, in terms of treating sleep disturbances in children. Many people tend to associate sleep problems only with adults and the stresses related to adult life. Recent information is available which identifies children as being at risk also, when it comes to experiencing sleep problems.
Before attempting to treat children’s sleep difficulties with any sort of medicine, natural or otherwise, look to see if there have been any recent changes in the child’s sleeping environment that could be causing the insomnia.
Conditions conducive to a child’s sleep are ones that should be carefully monitored and maintained by parents or caregivers. Most kids love to find reasons to stay up beyond his/her bedtime, and that’s OK as long as it doesn’t become a regular routine.
As sleep is a habit that can often be improved upon, it is important that good sleep practices be taught at an early age to ensure that the child grows up with a healthy sleep foundation to enjoy a good night’s sleep for the rest of his or her life!
The Importance Of Establishing Good Sleep Habits Early In Life
When sleep habits are not started early in life, the individual often has to fight to establish them later in life after years of maintaining poor sleep habits.
Being able to commit to a sensible bedtime and sleep environment is usually beyond the capacity and ability of a young person alone. This is why setting healthy sleep guidelines for children are so important. Doing this encourages the development of good sleep behaviours which in turn impact health, extracurricular activities, and good academic performance.
When habits and pre-bedtime rituals do not produce the desired effects of sleep or rest, a more proactive plan is called for.
The individual needing sleep should be encouraged to minimize activities which trigger responses, such as overly dramatic television programming, consumption of after dinner snacks containing heavy sugar or caffeine, or playing video games on a computer. The imperceptible flickering light from certain computer monitors is thought to be a factor which can cause sleep interruption, according to some studies.
If these mild behavioural changes do not remedy the sleep problem, there are over-the-counter sleep aids available for children.
Before starting a child on one of these, have your doctor review your child’s health to ensure that the problem is not being caused by an underlying condition such as an undetected virus or sprain, or problems at school such as grade issues or unreported bullying.
When seeking herbal sleep aids for children, you may wish to consider an effective natural product known as Serenite Jr.
This easily dispensed preparation is known to be safe and effective and can be used for children as young as 6 months old! Because it can be used even with very young children, it has been found to help teething-related sleep issues. Serenite Jr. is non-habit-forming, giving its young consumers a healthy restful night’s sleep. Serenite Jr. can also help alleviate night time fussiness.
If you are seeking an herbal sleep aid for your child that will help your little one go to sleep and stay asleep, and you prefer a gentle product, why not give Serenite Jr. a try?
Parents who have experienced its results firsthand as well as psychologists recommend it highly for its gentle healthy action and great results!