Melatonin, chemically known as N-acetyl-5-methoxytryptamine, is a naturally occurring compound in the human body and also found in all other animals, plants, and microbes.
Melatonin in the human body regulates the circadian rhythms (24-hour cycle or “The Human Clock”) of many biological functions in the body. This is why melatonin sleep aid becomes so effective.
Melatonin is the hormone produced in the pineal gland of the brain responsible for a number of important body functions. However, one of the most important responsibilities of melatonin is regulating the sleep-wake cycle.
The level of melatonin in the brain fluctuates throughout the day. During the day light inhibits melatonin production. At night, melatonin is secreted due to darkness. In fact, melatonin is considered the “hormone of darkness” because the production of melatonin increases at night to cause drowsiness and onset the sleep cycle.
Melatonin sends signals to the brain to help you fall asleep and stay asleep. As people get older, melatonin production begins to decrease. In order to address this problem a lot sleep supplements have become melatonin-based.
A melatonin-based supplement increases the level of melatonin in the brain naturally to encourage sleep. Supplementing melatonin can also help re-establish healthy sleep patterns for those who suffer from sleep disorders like insomnia.
Clinical studies have proven that melatonin supplements help reduce the time it takes to fall asleep, increase the amount of sleep you get, and help you wake up feeling refreshed.
The right concentration of melatonin in a supplement is still unknown. There are a number of contradicting studies that state different doses of melatonin are effective. Altogether, it seems that an effective dose of melatonin is somewhere between 0.3 mg and 3 mg.
Although supplementing melatonin is natural, there are some side effects. Large doses of melatonin can actually cause insomnia rather than treat insomnia. Melatonin is best taken for short periods of time to help readjust the sleep cycle.
Taking melatonin for extended periods of time can be counterproductive. It is best to consult your doctor before taking melatonin for long periods of time.
There are many drugs and homeopathic sleep aids on the market today. Some that may be bad for you and others that are completely natural. The problem is we really don’t know what’s contained in these sleeping aids that actually make us sleep.
That can be a little scary if you actually think about it! Melatonin sleep aid doesn’t actually make you sleepy or sleep for that matter. Taken at the right time (before bed) allows your body to do what it does naturally, but occur when you want it to occur.