Table of Contents
Natural Sleeping Medication
Natural sleeping medication can range from simple herbal remedies to hormones and certain foods, through to medications created using only natural ingredients. The objective of all these things is to help you get a good night’s sleep without resorting to potentially harmful drugs or chemicals.
Top 3 Sleep Aids We Recommend
There are plenty of reasons why people find it difficult to fall asleep. Stress, anxiety, poor diet, lack of exercise, too much TV, shift work, alcohol or even too much caffeine can contribute to bad sleeping patterns. Some people might find falling asleep is simple, yet they wake up several times throughout the night only to find they can’t fall asleep again for hours. This can leave you tired and listless the next morning.
There are prescription medications you can take to force your body to fall asleep, but this is an unnatural sleeping pattern, forced upon you by a chemical cocktail of drugs.
The biggest problem with non-natural sleep medication is the potential to develop a dependency on drugs in order to get a good quality of sleep at night. This can be hazardous to you in more ways than one. It makes sense to look for ways to induce a healthy sleeping pattern without resorting to drugs.
If you’re struggling to find a way to fall asleep naturally, there are plenty of drug-free solutions that could help you.
Melatonin: Melatonin is the natural hormone released by your body when it’s time to fall asleep. If your body isn’t releasing the right amounts of melatonin, you could find yourself wide awake and staring at the ceiling for hours instead of sleeping blissfully.
Perhaps the biggest benefit to using a natural sleep medication is that you won’t wake up feeling groggy or hung-over from the after effects of harsh drug-based solutions. You should find that your sleep is more normal and you should wake up feeling refreshed and revitalized.
Even better would be to learn some easy techniques to fall asleep fast. The Natural Sleep Guide will help you just do that. It’s a highly recommended self-help guide with astonishingly effective ways to fall asleep naturally.
Some natural sleep remedies promote the use of natural herbs to help you get a good night’s sleep. These can be as simple as drinking a cup of chamomile tea half an hour before bed, to the soothing scents of aromatherapy and English lavender to help relax you before you head off to bed.
Many natural sleep medications contain herbs known to promote relaxation and induce your own sleeping patterns. One such medication is Sleep Tracks, which contains Melatonin and a range of natural ingredients specifically designed to give you the good quality sleep you deserve.
Natural Sleeping Medications
Most of the people suffering from the sleeping related illnesses prefer the natural ways to treat because the natural medications are free of adverse side effects.
Most of the experts also recommend to go for the natural sleeping medications rather than to go for the other medications which are harmful to the body. There are several natural sleeping meds available in the pharmacies which you can make use of to induce a better and good quality of sleep. A recent survey has provided the report that nearly 85% of the Americans depend on these sleeping meds to achieve better sleeping.
Bad quality of sleep may result in various adverse health issues including heart disease and the cancer. Thus it is very important to treat these sleeping related illnesses as soon as possible to avoid terrific effects. Once you have planned to treat your sleeping related illness, it is necessary to decide to which type of medication to go for.
There are various medications available now in the pharmacies. We always recommend you to choose the natural sleeping meds which are available in plenty. There are many herbal sleeping meds that are made completely using the herbal products.
Lucidia is one of the natural sleeping meds that are available in the pharmacies. This sleeping pill is completely made of natural ingredients and is proven to be effective in providing good quality of sleep. This pill is being recommended by most of the herbal doctors as this pill does not result in any of the harmful side effects.
This medication is proven to reduce your stress and thereby providing better quality of sleep. To achieve better results, you have to follow this regularly for about 2-4 weeks. I am sure that you will experience a change in your sleeping life style and you will remain fresh all day.
Mellodyn is another sleeping med which is made up of 100% herbal ingredients. This is very effective against the insomnia. This is proven to provide full night sleep without any grogginess and thus you can remain fresh and healthy. This will also help in boosting up your energy so that you are being refreshed to face the next day with full confidence and smartness.
The main advantage of this mellodyn is that this does not make you addictive towards this medication unlike the other medications do. This is completely free of side effects. For insomnia patients to achieve better results, should be taken regularly.
The most commonly recommended medication for the sleeping related illnesses is the supreme sleep pill. This is 100% natural and herbal pill. This pill is made up of using the following useful ingredients.
- Passion flower
- Natural melatonin
This pill is also proven to be more effective against the insomnia and other such sleeping disorders. Moreover this is completely non-addictive type of sleeping pill.
Night Sweats and Medications
Night sweats from drugs is far more prevalent than a single would think. There are many distinct reasons for the sweat as relevant to medications but we will never sincerely examine that issue.
A lot of remedies should not be taken from our daily needs and infrequently periods we cannot add some other prescription drugs to have comfort. For example like girls that coping breast cancer and suffer from menopause all at once. You’ll find hardly any selections for ladies in terms of getting night-time perspiration protection medications. Your options that you can get can maximize the probability of many forms of cancer reoccurring. There exists almost nothing that they do inside to locate reduced sweating they should search for other available choices.
With many medicinal drugs misunderstandings within the healthy air conditioning your entire body will occur. Our temperature rules system cannot secure your body whilst keeping it a continuing temperature. At times we are perfectly after which it maybe we are getting hot for unfamiliar factors thus producing night sweating. The fluctuation makes the resting environment unsound and difficult to keep healthy and balanced rest.
Located beneath you will note a number of drugs listed that could bring about sweating at night. Every single drug could cause sweating at night or excessive perspiration. Some medications checklist nausea being a manifestation, some are available right out and say sweating. These do the same they can be producing individuals’ perspiration at night.
There are ways to alleviate by yourself of night sweating, if you’re able to keep your body neat throughout the night it will be easy to avoid excessive sweating and start asleep pleasantly. The target is to keep your entire body chillier once it heats up wants the cool improve. To get your house this you should both trendy a room, get to sleep with less covering and also a admirer, or work with a supporter designed particularly for cool your body while sleeping.
A particular buff that will produce a gentle air flow relating to the bedding is often more successful than cutting your thermostat by 6-8 certifications. Something similar to this will generate a light wind that will go involving the covers alongside your entire body and press hot air flow from the sleep. It is going to get rid of the heating which has been building-up inside your mattress whilst you system cool.
This particular air conditioning will even assist you within the subsequent methods.
- Lower air conditioning charges
- Rapid reply time, while using the admirer quickness control proper below your bed sheets
- May be inclined to an individual
- Calm the body and also your sleep
The extra human body high temperature you generate during the night will probably be easily shifted from between your linens. This easy cinch will keep your body from ever getting to the point at which you start out to sweat. Here is the most effective approach to working with sweating when you see it originating from an energy design standpoint.
Sweat through the night could be manipulated once you know the mechanics of sweating excessively. It’s also essential to be aware of the origins of the problem. For anyone who is perspiring due to a sickness, a medication, an all-natural transform, or should you be simply a scorching individual, you should know that are used for excessive sweating. Once you know your purpose in excessive sweating you will then be capable of making the mandatory improvements necessary to commence sleep and quit perspiration.
The following is a quick number of remedies that are acknowledged to induce night sweating.
Accupril, Accutane, Altace, Ambien, Amnesteem, Anzemet, Arava, Aricept, Aromasin, Avinza, Bextra, Black Cohosh Extract, Biaxin-xl, Cozaar, Cymbalta, Dilaudid, Diovan, Eligard, Evoxac, Fortovase, and Oxycontin.
ODH Sleep Medicine Centre
With 80+ sleep disorders, treatments vary according to type of disorder, severity and number of disorders diagnosed.
A simple example: Restless legs may cause frequent arousals at night. This may be a primary or secondary disorder. The leg movements may be a mechanism used to arouse the patient, causing them to take a breath to compensate for an obstruction caused by OSA (Obstructive Sleep Apnoea), making the Restless Leg Movement (RLS) secondary to OSA.
OSA is the most common type of sleep disorder. Treatment, again, varies from CPAP (Continuous Positive Airway Pressure) to medications, to weight loss. In some cases, several types of out-patient surgeries using laser can be performed to permanently remove the obstruction.
CPAP is a simple device worn at night. In effect, it props open the airway by application of a mask over the nose. The constant pressure inflates the airway, much like air in an inner tube, to stop the collapse of the airway and allowing air to flow freely, eliminating long periods of Apnoea and decreasing frequent arousals. This allows for an uninterrupted and restful night’s sleep.
For younger patients, looking at possible decades of CPAP use, surgery is sometimes an option.
Surgery is invasive and comes with some risk. For this option, an ENT (Ear, Nose and Throat) specialist must be consulted. A complete diagnosis from a 2-night Polysomnography test is required. Not all OSA is treatable with surgery. A conversation with your Sleep Specialist may shed light on options available to you. CPAP is always needed between your test and ENT consult.
This is the simplest, yet sometimes most difficult to achieve. It is important to note that for every 20 pounds overweight an OSA patient is, CPAP pressures increase dramatically. By decreasing weight, the need for CPAP lessens in many cases. Obstructions lessen as well and a return to normal weight sometimes eliminates the disorder all together. A discussion with a weight loss specialist may be the cure for OSA.
There is no magic pill to correct OSA; however, new medications for such disorders as Restless Leg Syndrome and Narcolepsy, have shown great promise in treating these disorders.
In mild to moderate cases of OSA where oxygen in the blood drops to unsafe levels, an oral appliance may help. A dentist who specializes in this treatment modality should be consulted.
Oral appliances vary from the simple “mouthpiece” to the complex which adjusts the jaw position. This, in some cases, can correct oxygen levels, snoring and apnoeic periods, alleviating the need for CPAP.
Some types of Sleep Disorders, especially severe types, may require more than one treatment form. It is vital that any person diagnosed with a Sleep Disorder speak openly and honestly with a physician and follow through any specified treatment plans fully.
Sleep Disorders have severe ramifications upon overall health and can cause cardiac problems, high blood pressure, congestive heart failure, and even death. With treatment, the good news is that most of these are controllable and some reversible!
Sleep Aids – Sleeping Medications
Once you have discovered the primary cause of your sleeping discomfort, a course of treatment can be mapped out. And this course for more and more people will include some alternative sleep aids.
While sleep medications work in most cases, they are mostly considered a short term Band-Aid. Many people should and do choose to use alternative or natural remedies for their insomnia. Often something like a lifestyle change may be in order. If a person can’t relax, drinks a lot of alcohol, takes drugs or doesn’t get any exercise, these can all cause sleeplessness. Changing these negative lifestyle choices can result in better sleeping patterns. Medications tend to mask the symptoms rather than fix them.
While there are several herbs that can be used safely like chamomile and lemon balm, many of the others have sketchy results at best. The hormone melatonin has not seen consistent results nor has the amino acid tryptophan. We prefer to speak of alternative sleep aids as in meaning changes to the sleep environment and lifestyle behaviour alterations.
Here is a list of things to look to change if they are affecting your sleep:
- If the room is too bright, dim it down. Get thicker curtains.
- Take steps to keep noise levels low at night. Get double pane windows if you own your home and live in the city.
- Exercising too close to bedtime should be avoided. But do exercise several times a week because this helps stop insomnia in many people.
- Robust events, movies or TV right before bed can be too stimulating and should be avoided.
- Learn some relaxation and stress management techniques and employ them. Try Yoga. It is amazing.
As simple as this is… people don’t deep breathe enough. Just taking some big deep breaths and relaxing as you exhale is a great relaxation technique. These kinds of behaviour changes can in many cases help more than medications and there aren’t any side effects.