Do you often get up in the middle of the night? Are you feeling exhausted most of the times if you are awake? Does your partner protest that your snoring wakes them up at night? If you answer yes to these questions then you could be showing sleep apnoea symptoms.
So, how can I tell if I am afflicted with sleep apnoea? Well, one of the first symptoms is getting up in the middle of the night, and whenever you do get do you often feel out of breath, like you were running.
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Secondly, constantly feeling exhausted or drained during standard hours when you should be awake is another apnoea symptom. There are some individuals that get an excellent night’s rest but will still feel exhausted during the daytime.
If your other half frequently complains about how your snoring keeps they awake at night, then obviously that may be a sleep apnoea symptom. In truth you might say that snoring is the sign to keep an eye open for. People snore because their airways are obstructed while sleeping.
Also persons affected by sleep apnoea will whine of headaches in the day. Generally, this symptom will affect most apnoea sufferers.
It’s vital to identify that healthful way of life will lead to healthy sleeping. So it won’t shock you that chunky folk tend to have a larger chance of going through sleep apnoea than others.
Many analysts have proven that indulging in alcohol just before bedtime will stop you from getting a excellent night’s rest. Therefore alcohol will only serve to become worse your respiring pattern which is in a terrible state.
If you feel the above mentioned sleep apnoea symptoms describe you, then you will need to get help as soon as possible. More so if you are a certain age, as the grown-up you get the worse any medical conditions become.
If you suffer from the sleep apnoea symptoms listed above, please know that your life could be in danger. Ignoring these symptoms is not wise go! There are simple things you can do to make sleeping safe for you.