Home Remedies For Insomnia

1. Cherries

If you take a handful of cherries before bedtime would do wonders to your sleep. Cherries have melatonin, the chemical that aids to control the body’s internal clock. A cherry juice daily too works well. You can sleep better and more peaceful. Try this home remedy for best sleep… it works…

2. Milk

Milk contains amino acids like tryptophan and serotonin which drift you off at night so fast. Drink a glass of milk before going to bed to help you have a wonderful sleep. Believe it works… take daily for best results. You will be a new person daily if you sleep peacefully. Milk contributes you in reaching that goal…to sleep well…

3. Jasmine Rice

Have Jasmine rice every night and win faster sleep. You will be relieved and happy… sound sleep is a must. So take trouble to prepare jasmine rice and have a wonderful sleeping hours…

4. Bananas

Do you want to get sound sleep? Use banana as your home remedy. It has natural muscle relaxants, magnesium and potassium, and offers best sleep aid to you. You can mix a ripe banana with a glass of milk. Take it before bedtime. It will cause you to fall asleep much faster… Do this simple act and have a healthy, sound sleep…

5. Tuna

Tuna is high in vitamins B6 which are needed to make melatonin and serotonin. It contains sleep-inducing tryptophan. Tuna thus promotes sleep. So include tuna in your daily diet to cause effective sleep to you daily…

6. Almonds

Suffering from sleepless nights? Take almonds to solve sleep problems. Almonds are very good source of magnesium, which helps both sleep and relaxation of the muscle. Almonds do help in supplying sufficient protein to stabilize blood sugar level when you are sleeping. Almonds lead you to rest-and-digest cycle. Take a handful of almonds to fall asleep fast.

7. Fortified Cereal

A fortified cereal with low sugar is best to promote sleep. Eat a good fortified cereal to achieve your best sleep. It’s worth doing… It’s easy…

8. Hard-Boiled Eggs

The simplest and effective way to get sleep through the night is by eating hard boiled eggs before you go to sleep. It makes you fall asleep early… so have it daily and get rid of sleepless nights…

9. Lettuce

The green leafy lettuce is high in calcium and helps to bring sleep. Lettuce also treats headaches, joint pain and anxiety that troubles at night. You must take lettuce juice or tea before bedtime. You can sleep well and be relaxed…

10. Herbal Tea

Herbal tea allows you to sleep soundly at night. You need to avoid caffeine and alcoholic drinks in the evenings. A cup of herbal tea or chamomile tea relaxes you a lot and aids you in getting a sound sleep at night… love to have tea to fall asleep easily.

11. Take A Bath

To fall asleep easily you need to have a bath to relax your body. Proper sleep is a must. You can add lemon juice, jasmine oil or lavender oil to invoke sleep. This mild fragrance helps to make you feel sleepy. It’s so easy for you to get healthy sleep. Use this remedy and be happy. Sound sleep makes you healthy…

12. Aloe Vera

The excellent natural remedy to make your head cool is Aloe Vera. You can use the original Aloe Vera gel on your scalp. Keep your head cool and nerve under control with regular use of this gel. It benefits you greatly. You will deep best deep sleep… free from tensions and pains… Plant Aloe Vera in your garden and use it for sleep aid. It works…

13. Camphor And Coconut Oil

Massage your scalp with the mixture of coconut oil with camphor to help you get perfect sleep at night. Massaging, combing and brushing your head helps in increasing blood circulation and supplying sufficient oxygen to brain. Massage prior bedtime for best result. You will notice it benefits you well. Try this remedy daily…

14. Take Dinner Early

Take your meal at proper time daily. This aids you to digest food well before bedtime. You will feel better if you do so. Walk after dinner for half an hour or so do great help to you to sleep much better and early. Eat well and sleep well… everything will be well…

15. Milk, Honey And Nutmeg

To get sufficient, sound sleep at night try to drink a glass of milk mix with a table spoon honey before you go to sleep. You can use nutmeg powder in glass of milk too for sleep aid. Both remedies treat you well. All you need is to drink them for perfect solution. Do daily to get rid faster…

16. Yogurt

Drink the diluted yogurt after big meals. It digests your food and causes you to sleep well at night. It proves to be of great help to you. Drink daily you will feel sleepy…

17. Fuller’s Earth

A paste of Fuller’s earth and water is a perfect sleep aid. Apply paste on your forehead and belly before bedtime. Wait a while and the wash with water. It removes the discomfort of your body and enables you to relax well. Thus you can sleep soundly the entire night. You will gain health and life is more alive and happy…if you sleep well really.

18. Poppy Seeds

The effective and wonderful natural medicine for sleep is poppy seed. Make a paste out of poppy seed and eat with steamed rice. It grants you good sleep. Honey paste and honey too relieves you from sleepless nights. Do this easy remedy and see the change in yourself. All will be well…

19. Aniseed

Aniseed is a natural medicine for best sleep. All you need is to soak some aniseed and sugar candy in water for 3-4 hours. Strain the water and drink it before you go to sleep. This cools your nerves and allows you to get really good sleep. Constant use is a must to come out of this sleeplessness at night. Try today. All the best…

20. Green Cardamom

Is sleeplessness your blocks? Use green cardamom as your remedy. See that you soak some green cardamom in water for few hours. Drink it after dinner for best sleep effect. You will discover that it regulates your body well and make you feel sleepy in time. Drink this often for best outcome.

21. Jasmine Flower

Jasmine flower reduces stress and strain from you. try to keep some jasmine flower beside your pillow. You know the sweet and mild fragrance keeps the nerves under control paving the way for falling asleep so well…

22. Listen Soft Music

Need a lullaby to get sleep? Try listening to soft music. It reduces the tensions and causes your nerve to be inactive. You will become so sleepy when you listen for longer time. Choose best music to make you fall asleep at night effectively.

23. Exercises

Do exercise often to increase sleep. This is the natural way of leading you to sleep. It will improve your sleep. Choose the appropriate time to exercise. If you do daily your sleep quality will be great daily.