If you have a difficult time sleeping and want to know how to fall asleep faster, you are not alone. The lifestyles that we are all expected to carry out and keep up with have drastically changed, but our bodies and our minds still possess the same needs that they had centuries ago. Sleep deprivation is a subject that does not get as much attention as it needs to.
Sleep deprivation can cause cranky moods, health issues, and affect the lustre of your skin tone. Getting enough sleep at night, helps ensure that our bodies have enough time to perform the essential healing functions that it carries out while we are resting. Without enough sleep to make this healing process necessary, your body can fall apart in more ways than one.
Quality sleep is the one thing that your body needs to be able to function correctly throughout the day. If you are the type of person that prefers to stay up all night cramming for a test, or trying to complete a project for your job, you could be doing more bad than good.
Studies show that students who stay up all night cramming for a test will actually receive a lower grade on their test in comparison to students that get enough rest prior to taking their examinations. The same thing goes for workers that stay up late at night to complete tasks for their jobs.
The amount of sleep that you obtain every single night has an impact on the quality of your life. One of the most common questions that people tend to ask whenever the subject sleep is brought into a conversation is how do they know if they are getting enough sleep throughout the night? Well, your body will actually tell you when you have had enough sleep, by the way that it operates. Sleepiness can interfere with your ability to deal with your average everyday activities.
Get The Temperature Just Right to Fall Asleep Fast
The temperature of a room can actually affect the quality of sleep that you obtain. Even though this seems absurd, there are a lot of tests that have proven it to be true. If you sleep in a room where the temperature is above seventy five degrees, but below fifty four degrees, you are influencing a restless sleep pattern.
There is no magic temperature number that works for everyone, but there is a healthy medium. There are a lot of experts that believe by sleeping in cooler temperatures during the night, you will be able to get better sleep. Cooling the temperature down in your room will mirror what the body is designed to do, which is to cool down when it is time to go to sleep. However, be aware when setting the temperature in your room that each person is different.
Don’t Step Into The Light
Have you ever thought about why you feel tired at night-time but alert during the day? The reason why is because the sleep patterns of humans are governed by light, which impacts a hormone in our brains called melatonin.
Our biological clocks influence when we are sleepy and when we feel awake. These clocks are affected by the amount of light versus the amount of dark that we set ourselves in. Bright lights help to keep you awake and alert throughout the day. However, these bright lights can interfere with your ability to go to sleep at night.
You need to ensure that whatever you do, you do not offset your internal clock. The best way to do this is to ensure that you are being exposed to enough bright light throughout the day. Take some time out of your day to take in some natural sunshine; it will do your body good. At night, make the room that you are going to be resting in dark; the darker the room that you will be resting in, the better.
Where Do You Sleep?
The area in your home where you sleep, also known as your sleeping surface can affect the quality of sleep that you obtain. We know that high thread count sheets and luxurious bed sets feel incredible when they are brushing against our skin, but what about your mattress? Sleeping on a worn out mattress that does not provide enough neck and back support, can contribute to your poor sleeping habits.
If your mattress is more than eight years old, it is time to get a new one. The same goes for your pillows and sheet sets. Pillows should be replaced at least once a year to ensure that they do not become worn out. Your sleeping surface is supposed to be the most comfortable place in your home, if it isn’t this could be where your problems are stemming from.
Outside Factors That Affect Sleep
If you share your room with your spouse, and you feel as though some of their bedtime habits may be contributing to your poor sleeping habits, you need to discuss the problem with them. Everyone deserves to obtain a restful night’s sleep, and if the reason that you are not being able to is because of an opposing party, you need to let them know what your concerns are.
Televisions and computers are two items that do not have any place in the bedroom. If you are glued to your television set or computer when you are trying to go to bed at night, there is a huge possibility that you are not going to get as much sleep as you should be getting. Anything that disrupts your sleep at night is a no-go.
Avoid watching certain shows on TV before going to bed at night as well. Violent shows, horror movies, and action shows can cause adverse effects on the brain, making it impossible for you to get a restful night’s sleep.
In fact, watching action shows will force you to want to stay up, because action shows have a way of sucking you into the program and making you feel like you are a part of the mix. When it is time for you to go to sleep, it is time for you to go to sleep. Anything that disrupts you from being able to do needs to be avoided.