Mention being unable to sleep to your friends and you’ll probably get plenty of advice. The problem is, because old wives’ tales about sleep are everywhere, many common beliefs about sleep are faulty. Here are some persistent misunderstandings about sleep and why they’re simply not true. 1. You Can Make Up for Lost Time on …
As stated before, the specific function of sleep is not known. There are many theories that have been researched that will be highlighted. Some scientists refer to sleep as “the major stress buster” in our lives. It is inevitable that sleep plays an important function in our lives. People who do not sleep are more …
Having difficulty in falling asleep is common among people facing emotional problems such as breaking up of intimate relationships, a death in the family or the untimely death of a close friend and also those suffering from physical pain may also become victims of certain sleep difficulties. However, definite types of sleep disorders are also …
You may just found out you been sleepwalking. Or you have performed it for a long time, but a freshly released episode has you fairly uneasy. The good friend or cherished one is affected by this unpleasant problem, and you want to help them to. No matter the purpose, you search for info. You like …
Sleep apnoea is an insidious sleep disorder that makes you stop breathing while asleep. It exists in two main forms, both of which symptoms of sleep apnoea are similar: obstructive sleep apnoea, caused by a physical obstruction like enlarged tonsils or your tongue, and central sleep apnoea, caused by a neurological dysfunction. Symptoms of sleep apnoea …
There can be many causes of sleepwalking. Sleepwalking in children is fairly common, it’s estimated as high as 17%, and most will outgrow it by the late teens or early twenties. In some cases, childhood sleepwalkers will continue sleepwalking throughout their adult life. Adult sleepwalking is much less commonplace, and occurs in about 4% of the …
It’s estimated that a quarter of young children have severe, long and short term sleep problems. A prolonged sleep disorder can have a profound impact on a child’s development. Studies have shown that kids who are sleep deprived don’t perform well in school, exhibit behavioural problems and are more susceptible to illnesses. As a parent, …
Want to sleep better? Suffer from insomnia or other sleep-related issues and just cannot seem to get a good night’s sleep, then this article is for you. Sleep is crucial not only to one’s health, but to one’s emotional well-being and state of mind. After all, trying to slog through a long day on little sleep is …
ABOUT SLEEP DISORDERS It seems that the question how to get to sleep has become one of the main problems of today for millions of people around the globe. Unfortunately, the fact is that there are many different sleep disorders and they are affecting more and more people every day. And they are desperate to …
If you have a difficult time sleeping and want to know how to fall asleep faster, you are not alone. The lifestyles that we are all expected to carry out and keep up with have drastically changed, but our bodies and our minds still possess the same needs that they had centuries ago. Sleep deprivation …
Some 30 percent of American adults are sleep deprived, a study showed. According to the study, that means 40.6 million working Americans sleep for six hours or less daily (The National Sleep Foundation recommends seven to nine hours). The adults who are most at risk of sleep deprivation do overnight shifts. They usually work in …
Do you often get up in the middle of the night? Are you feeling exhausted most of the times if you are awake? Does your partner protest that your snoring wakes them up at night? If you answer yes to these questions then you could be showing sleep apnoea symptoms. So, how can I tell …
